Shopping the bulk aisle with food allergies

There is a question of whether or not people with food allergies should shop in the bulk section at their local grocery store. I always hear that people with food allergies shouldn’t ever shop in the bulk section at their local grocery store. This response makes complete sense since the chance for cross contamination is really high in a bulk food section. I even asked the supervisor at my local grocery store, who I now consider a grocery store friend, if those of us with food allergies should shop in the bulk section. She even said no, that the risk would be too high for people with food allergies. Ok, I get it loud and clear, no shopping in the bulk BINS at your local grocery store. I definitely agree that this is not a safe place for people with food allergies to shop.

I will though encourage you to shop in the bulk section of your grocery store, just not in the bulk bins themselves. What I have found with the many grocery stores near me that have a bulk section, is that they also sell their items in bulk, at a discount (usually between 5-10% off the bulk bin price), to their patrons. While I can certainly buy my flours, gums, sugars, etc. online, there are times when the shipping cost is so high it’s almost as much as the item itself. Enter my love for my local grocery stores with bulk sections. I purchase many items from these stores, in bulk bags from the manufacturer, and keep them in containers in my garage. These bags are sealed shut from the manufacturer when I pick them up from the store. My grocery store just acts like a middle man between the manufacturer and myself. Most of the time I have between 150-200 lbs of baking items on hand.

For those of you that have the space, love to save money where you can, and want more than a few lbs of baking items on hand, I suggest you find a great store near you that has bulk items. Typically, I find that most of the stores near me with a bulk section sell their items in 25 or 50 lb bags. I bake A LOT and go through each of my 25 lb bags of flour about every 3-4 months. Hopefully that gives you a good gauge on how long 25 lbs could last you. We are all different in what items we use and need, but here is what I typically have on hand in bulk: brown rice flour, white rice flour, tapioca starch, potato starch, oats (GF of course), expandex modified tapioca starch, yeast, coconut sugar, and guar gum. I have many other items always on hand as well, but I don’t buy them in bulk. If you have found a place online to purchase your baking items from that you love, great! If you are looking for something local, hopefully this is helpful for you. It’s ok to shop in the bulk section at your local grocery store if you have food allergies, just don’t ever shop in the bins themselves.

The Grand Canyon

Over Thanksgiving this year, we were able to take a trip to Arizona to visit my in-laws. We don’t get back there nearly as much as we would like to. Trips like these are very special to us, my husband really misses home. As part of our trip, we took our girls to see the Grand Canyon. We think visiting National Parks is a whole lot of fun. This year alone we have been to 2 National Parks and 2 National Monuments. It helps that we have a 4th grader so we get free entrance to any National Park and Monument through August. 🙂 While the Grand Canyon is an amazing place to visit and enjoy the beautiful views, it is the place where my husband proposed to me 12 years ago today. Wahoo!

There is a small point off the main trails with a one mile hike out to see the Grand Canyon. This is where Corban asked me to marry him and where we took our three girls. The day that we arrived at the Grand Canyon, it was snowing, windy, and quite cloudy. There was almost no view of the canyon at all. We did spot one break in the clouds and with it came this amazing rainbow.

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Most of us love seeing a good rainbow, right?! Here’s a fun little story for you. After my husband proposed, we drove to California to see my sister. On the way there and back, we saw 7 rainbows!! How cool is that?! Since then, we have loved rainbows and even went to the rainbow state for our honeymoon. The trip that we took over Thanksgiving, we saw a rainbow about an hour outside of the park and then this one above in the park. Super cool for us and even better that our girls got to enjoy our rainbow story and experience it too.

We stayed the night at the Grand Canyon when it was snowy and cloudy hoping for better weather the next day as we hiked out to the point. Lucky for us, we woke up to sunshine. It was cold, but we’ll take cold and clear at the Grand Canyon any day! We bundled the girls all up and headed out to do the one mile hike to share with them the place that Corban proposed to me. Once we got to the point, I almost lost my nerve. The point is about 12 feet across, that’s it. What were we thinking taking our three girls (the youngest is 4) to a point that was so small that one accidental trip the wrong way could be VERY bad?? I did my best and made it out to the point along with all of the girls. Corban of course thought I had lost my mind. 😉 Good thing we are already married. We managed to enjoy ourselves, despite my fear, and got a family picture at the same place we got engaged.

My middle daughter is a cute sappy girl so she REALLY enjoyed seeing Corban and I together in the same place he proposed to me. She even requested that he pretend to propose again. He did because he is sweet like that. Our daughter sat with her hands on her chin with googly eyes and a huge grin. We had no idea 12 years ago that this would be our life together. All we knew is that we loved each other and wanted to spend the rest of our lives together. We are amazed and SO thankful for where life has brought us. There have been times of great joy, sadness, loss, heartache, laughter, love, and everything in-between. We wouldn’t trade any of it for the world. I’m thankful that 12 years ago, Corban, went out on a limb (or a ledge) and asked me to marry him!

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Teaching on Food Allergies

I had the absolute privilege of teaching in two classes this morning on food allergies. This all came about because there is a little girl in my daughters first grade class that puts her cheesy chip fingers in the faces of the food allergic kids to tease them at lunch. I figured this was my opportunity to teach and train on this important topic instead of get angry. This little girl is 6 or 7 and I can’t expect that she knows or understands the risk that she is putting her food allergic classmates in. I kindly emailed the teacher to let her know my concern and told her that I would be more than happy to come teach in her class. She had the best response any of us food allergy moms could hope for. The next day she talked to the whole class and then requested that I come in the following week to teach her students as well. When my oldest daughter, in 4th grade heard this, she begged that I come into her class as well. I know her teacher pretty well so I also asked her if I could come in. She too said she would be happy to have me come in.

I planned and prepared with my two food allergy kids what would be important for me to teach about. While there are a myriad of things I could teach on, we picked the few that seemed the most important. We decided to talk about how to treat our food allergic friends with kindness and understanding, the dangers and severity of some people’s allergic reactions, and how we all can keep our food allergy kids safe. I took the book “Show and Tell Scout” written by Disney and Mylan which talks about a boy named Scout with a severe milk and peanut allergy, what it is like to go to school for him, and what it means to have a severe food allergy. This book is long, but covers so many of the topics we need our non-food allergy friends to know. Then I did a little hands on activity, which I love to do when I teach, to show what cross contamination means and how it can affect our food allergy friends.

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The kids in both classes had amazing responses to what I was able to teach them. In both classes, they all learned new things they didn’t know before, they asked great questions to help understand their food allergic friends better, and seemed to really appreciate what they learned. It was such a joy for me to be back in the classroom teaching about a subject that I believe it so important and doesn’t get taught about.

The reaction that I wasn’t prepared for was the reaction of the teachers. In the 4th grade class I was in, a teacher from next door came in to use the printer. He leaned over to me and said that two of his boys have a severe peanut allergy and requested that I speak to his class as well. On my way out of the school, I ran into this teacher again and he encouraged me to go cause a raucous in the office about food allergies because it’s about time someone did. 😉 My daughters 4th grade teacher said she learned things she didn’t know and said I need to talk to the PTA and staff. She said she would talk to the Principal about having me come to train the staff and talk seriously about why the school serves peanut butter and jelly sandwiches in the cafeteria. I’m not sure if anything will come of this, but the one thing I do know is that these teachers went away knowing more deeply the dangers our kids with food allergies face when they go to school. More than that though, is they care so much about our kids that they want everyone to hear what they heard today. That is victory in my book!!

Thanksgiving a wee bit early

This year, we celebrated Thanksgiving just a wee bit early. We will be out of town for Thanksgiving this year so we can be with family. While it will be great to be out of town, and enjoy some warmer weather, it will also be hard for food allergy reasons. My oldest daughter a few weeks ago realized that being out of town meant missing out on this mama’s cooking too. She was more than bothered by this fact. Our family that we are visiting will be kindly feeding us food that we can eat. It won’t be anything like being at home and spending days in the kitchen to prepare a huge allergy friendly meal and dessert though.

Since we are this next week, I got a wild hair last Monday. Mondays are typically spent cleaning my house and prepping meals for the week. This Monday was a whole different Monday. I needed to make breakfast muffins which would make my kitchen a slightly bigger mess than it already was. That got me thinking that I might as well just make a huge mess by making a Thanksgiving meal. 🙂 It was rather nice to make a huge Thanksgiving meal with no one in the house. 😉 I really love my family, I promise, but having a quiet house to bake in without anyone wanting to know when the meal would be done was great.

So, I baked and baked until my little heart was content and until I had to go pick up my girls from school. We eat roasted chicken instead of turkey because honestly, my family greatly dislikes turkey. I made a roast chicken, green bean casserole, candied yams with corn free marshmallows (recipe for the marshmallows is a must at http://www.allergyfreealaska.com/2014/10/20/fluffy-corn-free-marshmallows-with-coconut-sugar/ ), pumpkin pie, and homemade sparkling apple cider. While this wasn’t a completely full Thanksgiving meal, it was far better than not having any of it at all. If we were at home for Thanksgiving I would have also made mashed potatoes, dinner rolls, cranberry sauce, and mini apple pies that also make cinnamon roll cookies from the left over dough.

Surprising my family with this Thanksgiving meal was such a treat for me. They were all so happy to have the foods they thought they were going to miss out on. I would love to help you plan your holiday meals to fit your food allergies. Contact me so we can get you eating amazing food this holiday season as well. Cheers from my family to your this Thanksgiving!

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What’s in the name?

Have you ever wondered what umpalaRAIN, the name, is all about? How do you even pronounce it? Those are fantastic questions, my dad recently asked me both of them. If he didn’t know, how in the world do I expect anyone else to know?! Back to the beginning to explain my heart and how I came up with the name of my business. While I could write a whole thesis on this topic, I will spare you all of the details that are embedded on my heart and give you the good nutshell version. You’re welcome. 😉

As a little girl, my heart grew in huge ways for Africa and the people of Africa. It grew over time, but I had no idea what to do with my heart for this continent or the people that lived there. Fast forward many, many years. When I was 27, I was given the opportunity to spend 10 weeks in a country in southern Africa. The life long dream I had, was finally coming true. As I flew into Africa, tears streamed down my face as I knew this is what I was meant for. The time had come for me to live the dream that was in my heart for many years, even just for 10 short weeks living there.

On our trip, we made three stops to different towns and villages. The second stop we made was Umpala village. There was no running water or electricity in this village. This village is pictured above. It had not rained in several years and people were starving. They desperately needed rain so they could grow food. While we were there, it not only rained, it poured rain. There was so much rain we had a river running through our compound and through many tents that we were living in. There was much joy, singing, and dancing that happened in this village when the rain came. This village has such a profound place in my heart for so many reasons.

What I know about humans, is that we need food to survive. The people of Umpala village needed rain to produce their food so they could survive. People with food allergies also need food to survive, but not all foods are safe for them. My heart for the people of Umpala village are no different than my heart for my clients with food allergies. I want to help kids be able to get the food they need to survive. There is an abundance of amazing allergy friendly food out there to help your allergy kids survive well. I’d love to work with your food allergy kid/s to see lots of food allergy friendly foods “rain” down on them. It is absolutely possible and I would love to help you get there! When we do, we too can sing, dance, and be joyful together.

Planning and Organizing

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I did not get the greatest planning and organizing gene in the world, maybe a B-. The more and more food allergies and restrictions that my family got over time, shoved me into the desperate need to plan and organize. Go figure, I had to first organize who had what allergy and intolerance. This seems like a no-brainer, but with the list of foods my family can’t have, it got complicated quickly. My brain is on over drive often when cooking, baking, and feeding my family remembering who is home and who can eat which foods. Thankfully my kids are old enough for the most part to remember their own restrictions, which is really helpful, especially for friends and family.
Way beyond that though is planning and organizing meals. If you will need to make most of your food, you will need to become great friends with a meal calendar and grocery list. This will greatly help you to know what foods you will be making, what ingredients you will need, how much time each item will take to make, etc. It also really helps me to look really far ahead, when I’m on my A+ organizing game, to know what I need to bulk bake and freeze before I need it.

I also always make huge batches of frosted cupcakes and freeze them all. This way when my kids go to parties, all I have to do is grab one out of the freezer, put it in a Tupperware and send my daughter off to the party. I don’t want to inconvenience the parents of my daughters friends, I want to be sure that my daughters aren’t left out from the food at a party, and I also want to be sure I know my daughters can safely eat at any party as well. In another post, I will be writing about parties and play dates.

I know that for me, when I don’t plan ahead and have safe and quick food to eat, I either end up not eating or I cheat with food that leaves me feeling rotten. Life in our culture moves quickly with many places to go and many things to do. It’s important to keep healthy and safe foods around that can be easily grabbed on the go. I have acquired more kitchen gadgets than I ever thought or imagined, but they each help me greatly with food prep and bulk baking. These items make our lives so much easier and make food prep and baking much quicker.

If you are anything like me where planning and organizing isn’t your “thing” per se, it’s important that you gain the skill anyways. Join the club, it is imperative. Planning and organizing shouldn’t take over your life, it should make it less complicated in the long run. I’m happy to assist in this area or find a great family or friend that finds highlighters, label makers, and excel spreadsheets really exciting. They likely would be more than happy, and even possibly giddy at the thought of helping your poor, not so organized, self out. â˜ș

Heart Change Towards Cooking

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I never had the desire to cook before or after I got married. My husband, on the other hand, is a great cook and really enjoyed it prior to us getting married. A few months after we got married my husband found out that he had several food intolerance (gluten, dairy, egg yolk, tomato). This really put a kink in my dislike for cooking since I had to trudge through this daunting phase of feeding him food that wouldn’t make him sick. On top of that, this was WAY before the internet was helpful for much of anything besides email.

Little by little my poor husband endured some of the worst allergy friendly food. Almost everything was grainy, crumbly, card board like, etc. Then we had kids who also had allergies from intolerance to an anaphylaxis allergy. By this time, the internet was of more help and stores carried some decent tasting food in a box. My family of four, moved to Kigali, Rwanda in 2012. This took living with food allergies and intolerances to a whole new level. By this time, all four of us had food allergies and/or intolerances. A super kind gal in Rwanda made us a fresh loaf of gluten free (GF) bread for us to eat upon our arrival. This was the firs time I had ever tried homemade GF bread. It changed our world! This was a season of throwing me into the world of home cooking/baking everything from scratch. It stretched me in far more ways then I ever knew was possible.

When we returned from our 6 months living in Rwanda, I continued to bake bread for our family since it was so much cheaper and tasted better than buying bread. From then on, I bought flour in bulk and began experimenting with any recipe that looked remotely good. There have been some interesting foods along the way for sure. I have found that in this day and age, the internet makes the life for those of us with specialized diets, not as hard. Over these last 10 years of living on specialized diets for all 5 of my family members, I can truly say that I now enjoy cooking and baking most of the time. This is a good thing since I spend 5-8 hours most days in my kitchen. A lot of baking, means a whole lot of dishes too. Most days I run our dishwasher 2-3 times and hand wash a lot as well. Don’t worry, to live a joyful life on a specialized diet doesn’t mean you will spend as much time in your kitchen as I do. It is what works for us, allows us to eat a huge variety of great tasting food that is safe for all of us, allows us to live on a low grocery budget, and gives me a much needed creative outlet.

Bulk Baking

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I have been asked several times how I keep my family fed when I have to make the vast majority of what we eat. The answer is simple, but making it happen takes time. Bulk baking is the only way that I can realistically keep bread on the table, literally. Early on, we invested in a large freestanding freezer that sits in our garage, which holds meat, sauces, fruit, and a few other random items. In our freezer that attaches to our refrigerator which feels small, I put desserts, breakfast items, bread items, and frozen veggies. Without all of the freezer space we have, I wouldn’t be able to bulk bake the way I like to.

Typically, about twice a week, I spend several hours baking. Since I still have two daughters at home during the day, they bake with me or I bake while they nap. The items that I typically make in bulk are, muffins for breakfast, sandwich bread, egg cups for breakfast, buns, tortillas, and any dessert. I choose to bake all of these in bulk because they aren’t items that can be baked quickly, they disappear quickly, and/or we don’t eat them daily so they aren’t on the top of my head to make when I really need them.

Ziplocks and permanent markers have become two of my best baking friends. I freeze all of my baked goods in Ziplock freezer bags and then label the item with what it is and who can/can’t eat it. Since our family has a very long list of allergies and intolerances between us, labeling is really important for us. I want to be sure that anyone (babysitter, grandparents, friends, etc) who opens my freezer to pull an item out knows who can eat the contents in the bag.

A few weeks ago, I had one of my dear friends over that lives in another state. We ate dinner and then I asked if she wanted dessert. She asked what I had so I went over to my trusty freezer to tell her. To my surprise, I listed at least 10 different dessert choices. Clearly I have a sweet spot for making desserts even though I can’t eat any of them myself. I find myself seeing amazing desserts online in so many places, tell myself that I can surely make that yummy dessert for my family, and enjoy the smell of baked goods. Since this time, I have put myself on a no baking new desserts restriction. â˜ș When the dessert stockpile begins to dwindle, I have some amazing recipes to fill my freezer back up. HA!

I would love to work with you to help learn to bulk bake, or just to begin the journey of allergy friendly baking. Contact me to find out how I can help you.

*Note- This picture was taken the day I brought home 1/2 of a grass fed cow. My freezer isn’t normally that full. I just snapped this with my phone to show my husband that I did in fact get all of the meat in the freezer, barely.

Simple Chicken Salad

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Life lately has seemed chaotic, especially when it comes to dinner time. I use a monthly meal calendar so I don’t have to think about what I am going to make every night. If I didn’t use the meal calendar, my family would go hungry or eat cereal every night. That would not be good for any of us, so I rely heavily on my meal calendar. Ah, that reminds me that I need to make a new monthly meal calendar since it’s been several months. For those that sign up for my newsletter, you will get a glimpse of what is currently on my meal calendar soon.

Back to the chaos… Even with my meal calendar, I have struggled to want to make meals in the last two weeks. As my husband puts it, I always come through even when I don’t want to cook. This chicken salad was the result of not wanting to make lunch for myself. I usually have dinner left overs with a twist for lunch, but somehow I didn’t have any left overs.

A friend of mine that is on a very limited diet told me that Trader Joes has a canned chicken with just chicken, salt, and broth. I pulled out this chicken, dumped it in a bowl and started adding ingredients that sounded good. Here is the recipe below, feel free to add or change ingredients, it’s all fair game. Remember to always use ingredients that are safe for you. Enjoy!

Chicken Salad

1 C canned chicken, or fresh is always better if you have it
1/4 C mayonnaise- feel free to add more if you like it with more (for my egg free folks use an egg free mayo)
2 T cashews, sunflower seeds, or none at all
1/2 t ground rosemary
2 T chopped green onion
1/2 carrot peeled and chopped finely

Mix all ingredients together and enjoy any way you like. For us Whole30 folks, I eat this in a red pepper and it’s amazing. You can put this on bread or eat it with crackers. This chicken salad is very versatile and easy to make.

Other add-ins: celery, radishes, zucchini, spices of your choice, sky is the limit really

What is a Specialized Diet?

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You may be wondering what a Specialized Diet is. That is a great question. A Specialized Diet is a way of life that requires a person to remove certain foods from their diet. It can be for food allergies, food intolerances, taking out certain foods for other health and wellness reasons, or could be that you have found the right way of eating that fits your needs. I have clients from all of the categories listed above which is why I call it a Specialized Diet. Each persons diet is specialized for them and their particular food and health needs.

A Specialized Diet is different than our culturally traditional diet. For those of us on a Specialized Diet, our main goal is not to lose weight, though this may be the outcome for some. Our main goal is to feed our bodies food that makes it function properly, at its highest potential, and also food that won’t make us sick. These are all very important to each of us.

A Specialized Diet is also inclusive of people with food restrictions for many different reasons. I enjoy working with any client that requires removing food from their diet for any reason. Hopefully this was helpful for you to understand more about my services and also understand my clients a bit better.