“Thanks, Laura! I was thinking of you while I baked the day away. So grateful for your class! It gave me the courage to enter the world of allergy baking!!”

“Wow Laura! This is amazing. I really appreciate all of the care and hard work you’ve put into this. And I’m really blessed to have you on my health recovery team.”

“Thank you sooo much for this amazing and life changing class”

“Knowing what substitutions can be used in recipes to be gluten free was helpful.  Also learning that gluten free is not as intimidating as I once thought was good. ”

“It was helpful to receive a lot of information, it was well organized, good tips and help with multiple food allergies.  It was great!”

“I highly recommend umpalaRAIN for anyone with food allergies/intolerances or for people trying to help/care for those with food restrictions. Laura is extremely knowledgeable about a broad range of food restrictions and is passionate about helping people learn how to eat well within those restrictions. I attended Laura’s Gluten Free baking class — I walked away from that class with a lot of tips/tricks, shopping resources and delicious recipes. But even more than that, I walked away with the confidence to begin experimenting on my own. At the time, I was gluten, dairy, egg and peanut free. Within the next year, my boys were diagnosed with about 50 food restrictions between the two of them. Thanks to Laura’s guidance, I was able to take that in stride and find new fun, healthy recipes to nourish my boys!
If you are new to the food allergy/intolerance world and don’t know where to start, contact Laura! She’ll help assess your needs and come up with a feasible plan. If you are more experienced but want a fresh look by an expert, contact her as well!”

“I highly recommend Laura Cooper. She’s compassionate, she listens well, and she does an amazing job of researching your specific dietary needs–all to create a diet that works for you. But she doesn’t stop there. She does a great job following through and helping to remove blockers to your success so you can focus on what matters most to you.”